If you make naps a lifelong practice, you can reap their benefits into old age. There's even evidence that regular napping ...

One type of electronic device to especially avoid is the microwave, which emits a strong signal in the 2.4GHz band, the same wireless band your router operates in. Be careful not to stick your router ...

When you splurge on a cocktail in a bar, the drink often comes with a slab of aesthetically pleasing, perfectly clear ice.

Discover the psychological drivers behind delayed sleep and learn actionable hygiene practices to restore circadian rhythms and cognitive function.

A 67-year-old says a new £2,000 device, which is being studied by the NHS, has improved his sleep and allowed him to go back ...

Disturbing text messages Shauntel Kepner, the stepmother of slain cheerleader Anna Kepner, sent to her ex-husband have ...

Women who reported being sexually assaulted during Uber rides said that the company’s vetting practices put them in harm’s ...

Stop staring at the ceiling. These 7 nighttime routines, from the 10-3-2-1 rule to red light therapy, finally cure insomnia.

Out of his fight emerged the Brae 100, a 100-day journey of discipline, movement, fasting, prayer, and recovery rituals. The name itself symbolized a climb, an ascent from collapse toward renewal.

SaveHealth reports that choosing ADHD medications involves understanding stimulant vs. nonstimulant types, side effects, ...

Perimenopause and menopause used to be dismissed simply as symptoms of getting older, but that’s shifting thanks to ...

Activities like walking entrain brain circuits and release creativity and calmness, whether we are just living day to day or ...