Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

Rest is an important part of any workout regimen and is influenced by your specific goals. Your age, fitness level, and genetics can also affect rest needs.

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WWE Saturday Night's Main Event saw Gunther do exactly what he said he would do: submit John Cena to end the 17-time World ...

Koa credits big wave legend Russel Bierke with sharing a simple technique that works well, counting. Instead of letting your thoughts run wild, find a focus point, like counting 1-2-3, that will help ...

John Cena tapped out to Gunther's Sleeper Hold at Saturday Night's Main Event to conclude his illustrious 23-year-long ...

John Cena’s legendary pro wrestling career is officially over. The WWE star tapped out in a sleeper hold in his final match ...

Texans 23, Bills 19: Jayden Higgins had four receptions on nine targets for 38 yards and a touchdown in the victory over Buffalo. Higgins is the overall WR27 in standard formats (WR29 in PPR) since ...

Attorney General Pam Bondi has she will "follow the law" once it's signed. Despite Congress overwhelmingly passing a bill requiring the Justice Department to release its files on convicted sex ...

Karl-Anthony Towns has been through this before. Four head coaches across nine seasons in Minnesota prepared him for every next chapter — and for the change that came after his first year in New York.

Rahul Malhotra is a Weekend News Writer for Collider. From Francois Ozon to David Fincher, he'll watch anything once. He has been writing for Collider for over two years, and has covered everything ...