Timing: You must start this process after you’re already in bed.

Struggling to master your sleep routine? Here are some tips from Olivia Arezzolo, Australia’s leading sleep expert. ... Read ...

We asked sleep experts and people who struggle with sleep to put this technique to the test. The results may surprise you.

If you make naps a lifelong practice, you can reap their benefits into old age. There's even evidence that regular napping ...

All mattresses in the Performance Series, including the P6, have a “Responsive Air” auto-adjusting pressure-relief setting.

Chuckanut Bay Distillery is throwing a “DecaDance,” and guests are invited to “dress from any decade that mattered” — namely, the ‘50s through the ‘90s — and “dance your way into 2026.” Tickets are ...

If you're about to leave for Christmas vacation, remember to do this before you go — your sleep will thank you for it. Plus, ...

Moderate your alcohol and heavy food intake. Manage light exposure. Maximise natural daylight and avoid artifical light, ...

According to the North Pole Flight Command, Santa targets arrival between midnight and 4 a.m. on Christmas. On average, he ...

With so much to do heading into the busy holiday season, is anyone getting enough sleep? Most sleep experts advise that adults get seven to nine hours of sleep per night for good health and emotional ...

(CNN) — You fall asleep at an appropriate hour, giving yourself enough time to rest before a big day ahead — only to be jolted awake by racing thoughts: Was your friend secretly offended by your joke?

Falling asleep used to be looked at as something that happened gradually until sleep set in, but researchers have found that is not the case. After you close your eyes, there is actually a certain ...