And for added relief from a stubborn stuffy nose, add a few drops of eucalyptus oil to the water and breathe in its scented ...

From Little Debbies and staying warm to reading material, hunters find ways to endure what can be a long wait as Pennsylvania ...

Exercise has been shown to boost cognition immediately and over the long-term, as well as helping to prevent a number of ...

The city of Augusta is providing residents with safety tips to help them stay warm during the winter months.City officials ...

One of the biggest mistakes you can make in life is believing that you know everything there is to know. Even if you’re ...

Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight exercises safely and effectively.

You can’t really enjoy an immersive viewing experience without great sound to match the visuals. If you’re looking to make holiday movie nights better but your current TV doesn’t have solid built-in ...

Your stress mindset is the extent to which you believe that the effects of stress are either beneficial or harmful. Unlike ...

While there are only four official seasons in the year, anglers in the Northeast recognize a fifth: striper season, the ...

While travel can increase the risk of constipation, experts say it is preventable with a few simple habits – staying hydrated ...

This story dives into the roots of highly addictive pickleball sport and looks at where its unique identity is headed next in India’s booming racquet ecosystem.

Lie on your back with your knees bent and feet flat on the floor, about hip-width apart. Lift your hips up in the air with ...