Hold a heavier household item in one hand at your side. Stand tall with your shoulders relaxed. Walk forward with controlled steps. Keep your grip tight the entire time. Switch hands after each set.

Lindsey Vonn is attempting to ski in the Olympics one week after suffering a torn ACL. An orthopedic surgeon explains how she ...

At 51, Geri Horner took to Instagram to share a clip of her boxing with her personal trainer, Paul Carroll, who trained her ...

Bodybuilding legend and former seven-time Mr. Olympia Arnold Schwarzenegger discussed whether muscle growth stops as we get ...

This article originally published at Crafty point guard John Napiello leading Woodland boys basketball's historic run.

A new study suggests that applying a deep learning algorithm to routine abdominal CT scans could help identify fall risk ...

Muscular strength, go to Pilates. Yoga certainly has its challenging poses, but Pilates is a more traditional workout setup, ...

The Speediance Gym Monster 2 is a well-designed, technically advanced home gym for anyone who wants to train seriously and regularly. It replaces traditional weights, saves a huge amount of space, and ...

After 50, building and keeping muscle becomes more about working with your body than pushing against it. Hormones change, ...

According to experts, it takes just four core workouts to absolutely rip your top half to shreds, so you can get stronger.

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

While the athletes perform under the brightest lights, it’s the trainers and support staff working behind the scenes who make their winning possible. This is their story.