At the heart of wellness is consistent, restful, healthy sleep. And there's a lot more to it than just letting your head hit the pillow at night. We spend a third of our lives sleeping, so it goes ...

With daylight saving time fast approaching, our sleep cycles are about to get thrown for a loop. But don’t panic — you don’t have to rely on pharmaceutical sleep aids that leave you groggy or tired.

While some couples might sleep soundly together, for others, sharing a bed is anything but harmonious, especially for those with differing sleep styles. A restful night can be thwarted by tossing and ...

Ever wonder why some mornings you wake up ready to go, and others you feel like a zombie? The difference often comes down to when you wake up during your sleep cycle, and that’s exactly what a sleep ...

Let’s be real: most of us treat sleep like an optional luxury rather than a vital health practice. We fall asleep to blue screens, snooze our alarms half a dozen times, and wonder why we’re exhausted ...

Habits, to Reduce Anxiety, and Improve Sleep. Apartment Therapy recently spoke with sleep expert and psychologist Annie Miller about how to combat insomnia. . Here are three anxiety reducing tips she ...

Forbes contributors publish independent expert analyses and insights. Dr. Judy Stone focuses her writing on infectious diseases. While women are said to sleep a bit longer than men, their sleep ...

Sleep problems have become more prevalent with time, regardless of age. Lifestyle and age are irrelevant when it comes to ...

GOTHENBURG, Sweden--(BUSINESS WIRE)--Sleep Cycle, the world’s most popular sleep tracking application, today announced the launch of “The Lighthouse”, a soothing sleep aid story narrated by Emmy and ...

Approximately 1.2 million Americans live in certified nursing homes, and another 1 million live in assisted living facilities. It’s common for residents in these facilities to have roommates, 24/7 ...

A bad night’s sleep can leave anyone feeling drained and cranky. But when you have fibromyalgia, the impact can be much worse. Fibromyalgia can disrupt sleep patterns, leading to intensified pain.

Chronic sinus congestion severely disrupts sleep by blocking airways and increasing pressure, leading to fatigue. Simple ...