One of Yorkshire's strongest women is preparing to compete in the world finals of the Official Strongman Games in Texas next ...

If you've taken the plunge to move more, eat better, or have picked up your routine after a break, congrats! You're on the ...

Jelly Roll has shaved his beard for the first time in ten years, following his significant weight loss of nearly 200 pounds ...

Jelly Roll shaved his beard for the first time in 10 years, amid his ongoing weight loss journey. The singer's wife, Bunnie ...

The Defense Advanced Research Projects Agency (DARPA), the main research and development hub for the U.S. Department of ...

Most people are opting for unconventional workout regimes to stay in shape, going beyond treadmills and weight training, and ...

Build muscle, mobility, and real-world strength with 5 daily bodyweight exercises every man over 40 should be doing.

What’s the true limit of human strength? 🏋️‍♂️ From powerlifters pulling record deadlifts to jaw-dropping strongman feats, ...

"In theory, doing weights first would put your body into aerobic mode [so] by the time you to get to running, you will already be in aerobic/fat burning state. So you may maintain [that aerobic state] ...

I had my first child at 42. Like most women, my body changed after my son was born. He’s my greatest accomplishment, but I no ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Carl Albert quarterback Anderson Collier has shined in his first season as a starter while spearheading the Titans’ unbeaten ...