Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

If you’ve ever wondered whether your hands should be in front of the ball, level with it or somewhere in between, you’re not ...

When most golfers think of wedge shots, spin is often overshadowed by trajectory, but whether the ball checks up or rolls out is an essential part of the equation for great wedge players. Michael ...

The muscles that link the quadriceps and hips play a role in almost every move you make. It's time to give them some ...

Understanding dog body language can help prevent misunderstandings and build trust. This guide explains common canine signals and what they reveal about comfort, stress, and communication.

This classic indoor exercise machine has some tricks up its sleeve. Here are four workouts, for runners and walkers, to get ...

The Gazette offers audio versions of articles using Instaread. Some words may be mispronounced. I feel like it's safe to say we are always looking for ways to stay moving in the wintertime to prepare ...

If you’re a runner, you may warm up with some dynamic hamstring stretches and reward your glutes and quads with a little foam rolling action when you’re done. But how often are you stretching your hip ...

The 2026 Coors Light Birds Nest concert series lineup is complete with the announcement that hip-hop legends Nelly and Ludacris will co-headline a concert on Friday, Feb. 6, with special guest Ja Rule ...

I move around my Windows desktop very quickly, opening apps and windows with rapid speed, and because of that, I find pointing and clicking with a mouse far too slow. No, for my power-user pace, I ...

How to Do It is Slate’s sex advice column. Have a question? Send it to Stoya and Rich here. It’s anonymous! Dear How to Do It, My wife and I are deeply in love and are both very affectionate. She’s in ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...