Procrastination isn’t laziness. It is overwhelm, avoidance, and the human brain trying to dodge discomfort. With tiny steps, ...

WHETHER you’re hosting or going to your friends’ or family’s this festive season, there’s an important food risk to remember.

“The key to a successful exercise program is variety. Completing a balance of aerobic, muscle-strengthening, and flexibility ...

A somewhat uncommon procedure is proving to be an effective solution for problems associated with ankle arthritis.

Cranberries cranberry products provide antioxidants and can help prevent UTIs. You need to consume them every day to experience the preventative effects.

It can be a real pain in the neck. Rheumatoid arthritis, or RA, is an autoimmune disease in which the body mistakenly attacks ...

A Brazilian study has confirmed that Joseph’s Coat, a plant used for generations in folk medicine, can significantly reduce inflammation and arthritis symptoms in lab tests. Researchers observed less ...