Running in the cold can work in your favor. Here’s how. Maintaining the motivation to run through the winter is no easy task.

Feeling Weak?, Eat These Foods, to Feel Stronger. It's imperative to be mindful of the changes our bodies go through and how ...

Sound Off is an opinion forum for Mercury readers to offer brief comments on today’s news. Submissions must be 75 words or ...

Their study shows that people with low levels of vitamin D in their bodies may have higher levels of inflammation. This is a big discovery because it helps explain why some people may be more at risk ...

I am currently in Mexico for a family reunion. It is absolutely gorgeous, amazing to get out of the gray, Toronto winter and ...

Five years into my vegan journey, I've learned that the beginning doesn't have to be as overwhelming as I made it.

For millions, it's a familiar and frustrating reality: you push through weeks of stress and deadlines, only to wake up with a ...

As people move into their 50s and beyond, bone health becomes a bigger concern, and how much calcium and vitamin D you get ...

Supplements marketed to fight inflammation are everywhere. Do they actually work? Experts discuss the potential benefits and ...

Nicotine is toxic to the heart and blood vessels regardless of how it's consumed, experts wrote in a new consensus report ...

Pizza! French fries! A longtime Minnesota ski instructor shares his favorite venues for shredding in the Upper Midwest.

Low levels of vitamin D seem to raise your risk of heart attack but scientists are still figuring out why—and whether ...