Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for you.

Because most people sleep best in a cold bedroom, nighttime is actually the perfect time to save a bit of money on heating costs when temperatures drop during winter.

Food cravings can occur because they become part of a pattern. Someone who is used to having a sweet treat before bed will begin to crave that treat as the evening progresses. Additionally, these ...

Stop staring at the ceiling. These 7 nighttime routines, from the 10-3-2-1 rule to red light therapy, finally cure insomnia.

The festive season can throw our exercise routines out the window. You might be staying somewhere different, with no access ...

CNET experts have tested dozens of air purifiers in our Louisville testing lab. Here's how we evaluate them to provide ...

They said she “should see a psychologist,” had “gone completely mad” and hadn’t “recognized the meaning and purpose of her ...

Mayo Clinic researchers have developed a smartwatch-based alert system that signals parents at the earliest signs of a tantrum in children with emotional and behavioral disorders — prompting them to ...

Kennedy Cambridge scored 23 points and No. 21 Ohio State pulled away in the second half to beat Toledo 85-60 in a sixth straight victory for the Buckeyes. Cambridge made 10 of 15 shots and 3 of 4 ...

Numerous studies have charted our waning ability to concentrate over the past quarter century; literacy rates and reading for ...

When the Bemidji High School boys hockey team ended practice on Monday evening, head coach Ben Kinne informed senior goalie JD Wood he was starting on Tuesday against Duluth East. It was a moment that ...

It's all fun and games until the Christmas tree goes down. Are you guilty of this common Christmas tree mistake? Here's what to do instead.