In the India, silence around menopause often leads women to dismiss symptoms as "normal ageing," delaying care and increasing ...

After the WHO's 2025 summit on traditional medicine, the spotlight on ashwagandha as a beneficial ingredient has expanded.

Controlling immune cells' internal clocks helped reduce inflammatory damage in conditions like heart attack and sickle cell ...

A alarming new study suggests the popular sleep aid carries hidden cardiovascular risks. If you are ready to ditch the pills, ...

Could the cause of your sleepless nights be down to the make-up of bacteria living in your gut? And could a faecal transplant offer a solution? A recent study involving almost 400,000 people showed ...

If you have ever sworn off social media for a week or two because you sensed it was feeding your anxiety or dampening your mood, you may be on to something. A new study out last week in JAMA Network ...

Understanding what it means to “boost testosterone” isn't always easy. The hormone is something we’re all probably aware of but not entirely sure about. Aside from being responsible for facial hair ...

Lunesta is better for staying asleep, while Ambien works faster to help you fall asleep. Both Lunesta and Ambien can lead to sleepwalking and other dangerous behaviors if you forget your actions. Do ...

Laurence is an avid writer, gamer, and traveller with several years of journalistic writing experience under his belt. Having helped create a student-focused magazine at university, he is keen to ...

Wondering how to cure yourself of illness and sprains in Where Winds Meet? As you travel the huge open world of Where Winds Meet, chances are you may contract certain ailments from enemy attacks, ...

Objectives Chronic insomnia is a prevalent but under-recognised sleep disorder in the UK, affecting 6.8%–14.9% of adults. It is associated with significant health and economic burdens, yet remains ...

Insomnia is that silent villain nobody asked for, and it’s gotten worse with the rise of mobile device usage. One minute you’re ready to sleep, and before you know it, an hour has passed and you’ve ...