Tone your legs after 50 with 5 beginner-friendly daily moves, plus sets, reps, form tips, and easy variations.

Bare legs will be back in fashion this summer. So if you want to show yours off, like Penny Lancaster, our miniskirt workout will give you pins to be proud of in just four weeks ...

Winter's chill tends to strengthen muscle, which can impact your flexibility. Therefore, performing certain stretching ...

Loss of balance is one of the most common — and most underestimated — challenges of aging. But according to yoga experts, a ...

The cat-cow stretch improves spinal flexibility, which is important for the rotational movements in tennis. Start on all fours with wrists under shoulders and knees under hips. Inhale as you arch ...

"Considering my age, I am much more aware of what I should be doing, and am more educated regarding wellness, fitness and ...

Hours spent sitting in cars and at desks have created an epidemic of tight hips. Here, yoga poses to open your hips and ...

By starting to implement easy exercises into your day now, you can ‘improve stability, coordination and equilibrium, which ...

Zoe Saldaña was photographed in New York City on Thursday, December 11. She paired a thigh-high slit little black dress with a matching coat. Saldaña currently works with stylist Petra Flannery, who's ...

If you’ve ever been in a battle while putting on a pair of jeans and wished for a sleeker and firmer look, know that you’re not alone. Many of us have been there at some point or another and blamed ...

The funniest funny people of the last 25 years — as chosen by the bookers and heads of comedy clubs, festivals and 'The Tonight Show.' By Frank DiGiacomo Editor No matter how quick the wit, no ...

This 5-minute yoga routine focuses on gentle stretches for the inner thighs and groin. Through slow, steady movements, this sequence helps release tightness, improve mobility, and support healthier ...