Besides making you fitter, training in zone 2 can also encourage your body to burn fat for energy instead of heavily relying on carbs, says Latimer. That’s because your body needs oxygen to burn fat.

Should you go all out in bursts or settle in for the long haul? Experts explain which ride style helps you build more stamina in the saddle.

Background Pain and fatigue are among the most debilitating symptoms of systemic sclerosis (SSc), severely impairing quality ...

The effects of repeated sprint training with constant rest intervals (CRIs) vs. incremental rest intervals (IRIs), without matching the total rest duration, on muscle fatigue, glycolytic metabolism, ...