The importance of gut health as an indicator and driver of optimal health and well-being, although not an entirely new concern, has become a trendy topic in recent years. Gut health, in this regard, ...

Eat healthy foods, get enough sleep, and treat yourself kindly. Some people believe a plant-based diet is ideal for their ...

Trusting your intuition isn’t the same thing as trusting your gut. With intuition, you just KNOW. Fear is absent, and you feel absolutely clear in your heart about some path ahead, like following up ...

It’s common to meet the idea of intuition with an eye roll. We tend to value reason over everything else, using expressions like “think before you act,” “think twice,” and “look before you leap.” We ...

The magic that stems from following my intuition and relying on my instincts never ceases to amaze me. When I was a little girl, my grandmother always told me, "If you don't feel like doing something, ...