Cardio helps to burn calories effectively, helping maintain a healthy weight or get rid of excess weight. This helps to ...

Q: I just turned 58, and it's becoming harder to concentrate on one thing -- a book, a project around the house, or a work assignment. What could be the cause and how can I regain focus? -- Harold F., ...

A viral Planet Fitness assault in Miami shows a member punching an employee. The shocking incident has led to arrest and ...

Those cute buttons might be a source of joy and happiness in abundance — but they are a ton of work, too. Make sure they eat ...

Exercise, in general, is one of the best things you can do for your health: It strengthens your heart and lungs, boosts mood and cognition, and lowers your risk of a bunch of diseases, including type ...

Select a calendar to view a specific calendar. Subscribe to calendar notifications by clicking on the Notify Me button and ...

When Kusum Sinha, the superintendent of Garden City Public Schools in New York, took a trip this summer to Finland, Estonia and Sweden with other district leaders, she came back wishing she could ...

Join us for a challenging and fun Jumping Jacks workout! You can pause the video if needed and aim for over 4 rounds for an extra challenge. Estimated calories burned in this session range from 250 ...

Jumping jacks look simple, but they reveal a lot about how strong your heart and lungs still are. The move challenges endurance, rhythm, and coordination. All vital markers of youthful vitality. After ...

Jack Carlson [center], the new head creative director of heritage brand J. Press, aims to bridge its Ivy League past with a dynamic future by amplifying its inherent rebelliousness and authentic ...

Look, I’m gonna be straight with you – those online calculators that tell you exactly how many jumping jacks you need to burn 500 calories? They’re basically making educated guesses about your body.