During the Rams' intense playoff journey, Puka Nacua faced a moment of panic when he experienced cramping, leading some fans ...

When you rise up onto your toes and lower back down, your calf muscles squeeze the veins in your lower legs. This action pushes used blood upwards aga ...

Here’s what to know about how common bottom-of-foot pain is, why it happens and the most reliable ways to find relief.

Swollen ankles can result from standing or sitting too long or can signal an underlying condition. Explore common causes, treatments, and when to seek care from your doctor to avoid complications.

“The effects of muscle guns [are] widely beneficial when applied correctly,” Mann says. From helping reduce spasms after exercising, improving post-exercise muscle soreness, or releasing muscle knots ...

Varicose veins are a common pregnancy condition. Here’s what expecting parents need to know—including signs of an underlying health condition.

Macquarie University clinician-researchers have led development of the first consensus framework on exercise for lymphoedema of the lower limb, a ...

But while stretching and foam rolling have their place in helping me bounce back after a hard workout, strapping on compression boots can take things to another level. These boots use air compression ...

There’s no cure for lymphedema, but there are some ways to manage swelling symptoms, including complete decongestive therapy.

"I am paralyzed, and I experience nerve pain in my legs and feet. I wanted to create a new massage device to help reduce pain ...

The full article, titled Varicose Veins Are More Than a Cosmetic Issue, is available on HelloNation. In it, Dr. Hratch Karamanoukian of the Vein Treatment Center in Williamsville explains how varicose ...

In the quiet hills of Chamhanya Gondwe village in Malawi's Mzimba district, a young boy once watched his community struggle with limited access to healthcare.