One of the biggest mistakes people make in the gym is ignoring cardio workouts in favor of strength training, or vice versa.
Ranbir Kapoor's trainer, Shivohaam Bhatt, highlights the significance of body composition and claims that weight loss alone ...
Every now and then, fitness TikTok digs up something that’s been around forever and calls it a “trend.” Earlier this year, ...
Most fitness enthusiasts have heard of high-intensity interval training (HIIT). But how often are you doing HIIT workouts on ...
FORGET decorating the Christmas tree and wrapping presents, this year there’s a new festive stress to contend with… for the ...
4d
It took me 5 years to get a cancer diagnosis – here’s what it taught me about advocating for myself
At 31 years old, Jackie Garcia had surgery to remove a nearly 10kg tumour. Below, she shares her five-year journey to a ...
Fit&Well on MSN
A physical therapist recommends this 10-minute walking workout to help ease back pain
“Rather than one long 30-45 minute walking session, if you have back pain, it’s better to move and walk more frequently.
Lie on your back with your knees bent and feet flat on the floor. Place your left ankle on top of your right thigh, just below your right knee, letting your left knee drop to the side. I held the ...
Torch fat and boost your metabolism with these 4 simple morning rituals. No grueling workouts required! Start your day with ...
To manage stress, seek mental health support, whether that’s from family and friends, or a therapist, says Dr. Naidu.
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