A new analysis suggests that physical frailty serves as a robust warning sign for cognitive decline in later life. Researchers found that middle-aged and older adults with weaker muscles faced a much ...

Impaired balance may be associated with an increased risk of cardiovascular disease, which encompasses conditions that affect ...

Actor Eric Dane who has appeared in shows like Grey's Anatomy and Euphoria announced his ALS diagnosis earlier this year.

We uncover how London’s most successful marathon runners improve training, recovery and comfort with sports massage, and how ...

This study shows that cocoa flavanols can preserve endothelial function during sitting, suggesting dietary strategies to ...

We mostly link a strong lower body with athleticism, and for good reason. Whether you’re playing basketball or soccer, a good ...

A four-season-long study of professional female soccer players found that if players got hurt while on their period, their ...

Introduction: This study systematically evaluated the effectiveness of elastic band resistance training (EBT) in improving lower limb strength and balance function in older adults with different ...

Social media is flooded with quick fixes and false promises, but a flatter belly after 50 comes from habits that actually work. Consistency, clean nutrition, and focused training make the most ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. The muscles in your lower ...

Rinaldi has received honoraria for lectures given at the request of Excemed, Fresenius, CSL Behring, UCB, argenx, the Beijing Association of Holistic and Integrated Medicine, and the Irish Institute ...