A carol concert has been held outside Stoke-on-Trent's former town hall. Hanley Town Hall was illuminated for the concert ...

Strength training for seniors helps boost stability, mobility, and confidence by targeting major muscles to support safety with everyday activities.

Is getting up from a chair harder than it used to be? These physical therapist-approved exercises can help you regain strength and stand up from a seated position more easily.

If you’ve ever been in a battle while putting on a pair of jeans and wished for a sleeker and firmer look, know that you’re not alone. Many of us have been there at some point or another and blamed ...

The band name “Wet Leg” raises lots of questions: How did the leg get so wet? Is there pee running down it? Excitement juices? At various times, the five-piece from the Isle of Wight who make indie ...

Crunches have been the go-to move for abs for decades, but they’re not the most efficient way to shrink your waist, especially after 50. You benefit most from exercises that recruit multiple muscles ...

Mary Norwood was rushed to the hospital after being attacked in Tennessee on Sept. 6 Latoya Gayle joined PEOPLE as an Associate Editor in 2024. Her work has previously appeared in The U.S. Sun, ...

There are several pilates moves that you can do on the floor, including the side lying series. Maridav - stock.adobe.com Couch potatoes, rejoice: You can get fit while lying down. Even better, side ...

Let’s talk about how a small piece of equipment can yield serious results. Resistance bands might just be the secret weapon you didn’t know you needed. They’re lightweight, portable, and pack a ...

The Band Lying Straight Leg Raise Exercise is an effective way to strengthen and tone the abdominal muscles, with a specific focus on the lower abs, which can be difficult to engage. By incorporating ...

Add core exercises like hanging leg raises, hollow holds, and the Pallof press to your workout routine to build strong abs and prevent injury.