In a few short years, the concept of “threshold” has gone from niche sports science jargon to mainstream obsession. You want to follow Peter Attia’s advice and maximize your longevity by exercising in ...
These days, it may seem like there’s a million different data points that you’re supposed to keep track of—hello, steps, sleep, and recovery scores!—and it’s difficult to know which ones are worth ...
Wearable health devices such as smartwatches and bands are more than fitness trackers. Many also can monitor your cardiovascular health. Some wearables can highlight problems such as irregular heart ...
As a tech expert, I test for two things when trying out a new upgraded release—first, what exactly are the new features, and two, are they good enough to warrant purchasing a new version of the ...
Your heart rate can tell you a lot about your fitness and cardiovascular health. Your heart beats consistently, day in and day out, but you may not generally pay close attention to it. You might take ...
A new study led by researchers from Murdoch University's School of Psychology, Personalized Medicine Center, and Center for Healthy Aging, Health Futures Institute has found that heart rate ...
You can trust Cyclingnews Our experts spend countless hours testing cycling tech and will always share honest, unbiased advice to help you choose. Find out more about how we test. Not everyone needs a ...
Engineers are in the early stages of harnessing Wi-Fi as a way to monitor heart rates, but don't expect to use your home router anytime soon. When you purchase through links on our site, we may earn ...
Running in zone 2, by definition, should feel easy. And that’s a good thing, considering zone 2 runs make up the majority of any good training plan. These easy efforts serve as the building blocks for ...
The AirPods Pro 3 are equipped with a heart rate sensor that can send real-time data to multiple apps. (Apple) Your AirPods may soon become your most important pieces of fitness gear. One of the ...
Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. Did you know you can ...
In an exclusive interview with PULSE by Wareable, Apple executives have explained how the new AirPods Pro 3 and Apple Watch work in tandem to provide more accurate heart rate data, creating a dynamic ...
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