Did you know that when your chakras are aligned, your body and soul are in perfect balance? Our music can help you balance ...

Embark on a journey of inner peace with our chakra music designed for meditation, balance, and healing. Using isochronic ...

Dwayne “The Rock” Johnson stunned fans at the Venice Film Festival with a drastically slimmer physique, sparking shock, admiration, and concern online. Once admired for his massive, muscular build, ...

In 1970, master yogi Swami Rama reportedly stopped his heart for 17 seconds during a demonstration at the Menninger Foundation in Topeka, Kansas. He was participating in a study on voluntary control ...

Donatella Moltisanti first discovered the therapeutic benefits of music three decades ago while studying opera at a music conservatory in Italy. “As a teenager, I suffered from debilitating menstrual ...

A group of beanie-clad women carrying pillows and doonas trickle into a country hall on a Wednesday night to set up their swags in a circle. They've come to Bundalaguah-Myrtlebank Hall in central ...

In the wake of the 2020 racial uprisings, with our country facing unprecedented times due to COVID and constant uncertainty, mindfulness coach Jasmine Lamb began searching for her place amidst the ...

Start to soothe the pain of a breakup or relationship troubles with this comforting meditation from Alex Elle, soundtracked with a calming music mix. Show more NAO speaks to Alex Elle about how ...

As I witnessed the droning sounds of Tarek Atoui’s hybrid sculpture performance Organ Within at the Solomon R. Guggenheim Museum in New York, I noticed a family of four—two young parents with two ...

Alex Elle leads a guided meditation to help work through the pain of heartbreak and relationship troubles. Alex is a teacher and breathwork coach and the author of After the Rain: Gentle Reminders for ...