Simple daily activities can strengthen your brain just like exercise strengthens your body. These 10 science-backed brain ...

In an era where distractions lurk around every corner, giving children a mental edge can be as easy as a quick two-minute ...

While one may think that the brain, after a certain age, doesn’t function the same and that cognitive decline is inevitable, ...

Researchers from the Centre for Community Health and Ageing at Texas A&M University found that regular exercise can also slow ...

Brief strength training may boost focus and working memory, hinting at the mind–muscle connection. A brief session of ...

When it comes to keeping your brain sharp, scientists have calculated the exact age when exercise matters the most. The JAMA ...

Standing on one leg for 20 seconds daily may protect against cognitive decline and improve brain health, as per obstetrician-gynaecologist Dr Labib Ghulmiyyah.

A recent research published in JAMA network reminds us that lifestyle choices matter, not just when young, but across our ...

Are brain supplements effective in preventing memory lapses and improving cognitive capacity (thinking, problem solving, etc.)?

Regular physical activity in midlife and older adulthood may cut dementia risk by up to 45%, showing it’s never too late to ...

Hers reports that women over 40 should focus on strength training, cardio bursts, and multidirectional movements for improved ...

What is reminiscence therapy? It's the approach Chris Hemsworth is using to fight his father's Alzheimer's disease in his new ...