Often feel stressed or low on energy? It may be time to pause for just 10 minutes to meditate and bring calm, clarity, and balance to your daily routine.

The stars offer more than career and love insights; they also nudge you toward a healthier body and mind. Use these messages ...

When you combine mindful practices, digital discipline, proper sleep, nourishing food, and mental exercise, focus becomes sustainable. In cutting noise and creating calm, you give your mind the clarit ...

Early research suggested that it can help people fall asleep and relieve anxiety. One study using binaural beats at a frequency of 3 Hz induced delta brainwaves, which lengthened stage three sleep, or ...

What is the best time to meditate? A neurologist explains why early morning meditation works best for focus, emotional ...

David Ko said most executives will say they’re good when you ask how they are. Some additional interrogation suggests the ...

December 21 has been designated World Meditation Day by the United Nations. The practice can change not only our bodies, but ...

Can meditation boost fertility and help you conceive? An IVF expert explains how stress, mindfulness, and science truly ...

Know science-backed meditation benefits for better sleep, hormonal balance, stress relief, mental clarity, and improved ...

Sleep rests the body, but meditation rests the mind. Three simple principles can help you let go, slow down, and experience deeper inner stillness ...

Discover 5 simple habits recommended by neurosurgeon Dr. Jay Jagannathan to enhance brain health and resilience. Learn how sleep, strength training, meditation, and more can improve your cognitive ...

Reflecting on 20 years of studying the benefits of meditation for health and well-being, the findings may surprise you.