Instrumental music, once relegated to being a background sound for certain activities, has evolved to become a key element of ...

“Repetitive tasks like chopping or stirring create rhythm, which lowers stress hormones,” says Meg Bowman, a licensed ...

Studies show listening to music can physiologically ease stress and even reduce depressive symptoms. Researchers in the ...

Morning habits matter as they set the tone for the rest of the day. Incorporating a routine that is simple and consistent ...

Struggling to fit in exercise? This article reveals effective home-based workouts for non-exercisers, ditching the gym and ...

Practice mindfulness: Deep breathing, meditation, yoga, positive affirmations and activities that speak to your passions (art, gardening, listening to music) can help calm your nervous system and ...

Stress and anxiety are very much part of life, but that doesn’t mean you have to cope with these feelings alone. If you find ...

Simple tweaks to your morning routine can leave you feeling invigorated and ready to tackle the day, without artificial stimulants. Whether you're an early bird or a night owl, there's something about ...

Apink’s Yoon Bomi confirms her marriage to producer Rado after nine years. Here's how healthy, long term relationships can ...

The temptation is to sit at home and hibernate, but beating the winter blues can be done. Here’s how to embrace the coldest and arguably most beautiful season ...

Many people struggle when it comes to falling asleep each night and the effects of tiredness can be serious and debilitating.

The JBL Clip 5 is the ideal companion for any situation where you’d want to reach for a Bluetooth speaker, and right now, you can grab it at a 25% discount on Amazon. Originally priced at $80, the JBL ...