“Repetitive tasks like chopping or stirring create rhythm, which lowers stress hormones,” says Meg Bowman, a licensed ...

Other supplements may add to or enhance the benefits of magnesium, which can regulate your mood and help you manage anxiety and stress. ...

Instrumental music, once relegated to being a background sound for certain activities, has evolved to become a key element of ...

Studies show listening to music can physiologically ease stress and even reduce depressive symptoms. Researchers in the ...

As the seasons shift and the days get shorter, many of us may be feeling our energy dwindling. Consequently, this time of year, our moods can feel a bit more sensitive. While we can’t control the ...

We’ve always been aware of how food affects our body. But a new field of nutritional psychiatry has a different way of looking at things. “The relationship between food, mood and anxiety is garnering ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. Pine is one of those scents that can change a room, and your mood ...

The arrival of fall and winter brings more than just sweater weather and holiday anticipation. For millions of people, the shift to shorter days and longer nights ushers in a familiar unwelcome guest: ...

Brighten your day with five delicious, nutrient-packed recipes designed to support mood, energy, and overall well-being. Food doesn’t just fuel your body. It can also shape how you feel. Nutrients ...

Happiness isn’t just a feeling, it can be influenced by where we are. Science shows that certain environments can elevate serotonin, reduce stress hormones, and inspire joy in ways we sometimes ...