“Repetitive tasks like chopping or stirring create rhythm, which lowers stress hormones,” says Meg Bowman, a licensed ...

Other supplements may add to or enhance the benefits of magnesium, which can regulate your mood and help you manage anxiety and stress. ...

Instrumental music, once relegated to being a background sound for certain activities, has evolved to become a key element of ...

A psychologist explains how Hallmark Christmas and holiday movies soothe your nervous system and offer a surprising form of ...

Green tea is a top mood booster. Its amino acids (l-theanine and arginine) and antioxidants (like EGCG) support brain and gut health, reduce inflammation, and may help improve mood and lower anxiety.

Many people struggle to fall asleep at night, but a sleep expert has shared six simple habits to help you drift off quickly ...

Studies show listening to music can physiologically ease stress and even reduce depressive symptoms. Researchers in the ...

In Macaé, Rio de Janeiro, on December 3, 2025, authorities uncovered an illegal operation packed with hundreds of devices allegedly used to inflate YouTube music video views and manipulate platform ...

As the seasons shift and the days get shorter, many of us may be feeling our energy dwindling. Consequently, this time of year, our moods can feel a bit more sensitive. While we can’t control the ...