Fascia release is a manual therapy technique that uses sustained, gentle pressure to stretch and soften tight fascia. And ...

There was a time in life—let us call it “youth”—when each time we had a pain, we knew what caused it. Twisted a knee in yoga class. Sprained an elbow playing tennis. Shin splints from dancing all ...

Struggling with back pain? Try these 9 beginner-friendly stretches that can ease stiffness, improve mobility, and strengthen ...

Northwestern University is reportedly nearing an agreement with the Trump administration that would restore hundreds of millions of dollars in frozen funding and end a federal antisemitism ...

60 FULL SIZED BIRDS TODAY. AND SPEAKING OF FREE FOOD, COPS WILL BE HANDING OUT SOME SCOOPS OF CUSTARD NEXT WEEK AND THEY’VE RECRUITED A PRETTY BIG MOVIE STAR TO HELP OUT WITH THIS. SO ON DECEMBER 2ND, ...

As you age, you gradually lose muscle mass and gain visceral body fat, a type of fat deep inside your body that surrounds your heart, kidneys and other organs. Now, scientists say the ratio of ...

If you spend a lot of time working at a computer or scrolling on your phone, you’ve probably experienced a neck ache. It might be mild or so uncomfortable that it becomes painful. There are many ...