"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If your foam roller or massage gun just isn't cutting it, muscle scraping might be the recovery method ...

If your Instagram feed is like mine—mostly populated with running content—you’ve likely come across an ad featuring olympian Molly Seidel brandishing a metal instrument and scraping it against her ...

Gua sha is a traditional Chinese scraping technique that has been practiced for thousands of years. It involves using a ...

I'm on a massage table and a physical therapist digs what looks like a miniature metal scythe into my left shoulder. I try to stay still as he rubs along my triceps, scraping hard. This isnt a scene ...

Gua Sha is a form of so-called alternative medicine (SCAM) that I have reoprted about before, e.g.: Gua sha: who cares how it ...

Gua sha is a technique in traditional East Asian medicine. Some people use it to treat muscle pain and tension, but there is limited research into how well it works. Gua sha aims to move energy, known ...