“Our muscles support our joints, so by improving muscle strength you can help reduce impact on your joints,” Dr. West said.

Walking is incredibly good for you, but it can get boring and repetitive. Here, experts share ways to walk to build muscle ...

Resistance bands can be just as effective as weights for building strength and muscle. Here, fitness experts share the best ...

T.J. Watt had what must have been a frightening week, going to the hospital for surgery in what turned out -- as his brother ...

Cycling is a great way to improve cardiovascular health, which indirectly helps keep joints healthy. By improving blood ...

Biohybrid robots that run on real muscle are shifting from science fiction toward workable machines. In labs around the world ...

Back-focused movements often rely on slow, intentional pulling to wake up the muscles that support everyday activities. When ...

Resistance bands are an effective way to build strength and flexibility. Here are the top exercises that you should ...

Lie on your back on a bench with your head hanging slightly off the edge so your neck can move through a full range of motion ...

This is a full-body exercise, but it also tests your stability, balance and control by holding your muscles under tension the ...

Lindberg had Parkinson’s disease, the neurologist said, with all the classic symptoms. PD—as the scientists she would meet ...

Stand with your feet shoulder-width apart. Turn to one side and do a light diagonal stretch in that direction. Bend your knees into a small squat and lean your upper body forward. Interlock your hands ...