“Our muscles support our joints, so by improving muscle strength you can help reduce impact on your joints,” Dr. West said.

Walking is incredibly good for you, but it can get boring and repetitive. Here, experts share ways to walk to build muscle ...

Our muscles are nature's actuators. The sinewy tissue is what generates the forces that make our bodies move. In recent years, engineers have used real muscle tissue to actuate "biohybrid robots" made ...

Resistance bands can be just as effective as weights for building strength and muscle. Here, fitness experts share the best ...

T.J. Watt had what must have been a frightening week, going to the hospital for surgery in what turned out -- as his brother ...

Cycling is a great way to improve cardiovascular health, which indirectly helps keep joints healthy. By improving blood ...

Biohybrid robots that run on real muscle are shifting from science fiction toward workable machines. In labs around the world ...

Back-focused movements often rely on slow, intentional pulling to wake up the muscles that support everyday activities. When ...

Resistance bands are an effective way to build strength and flexibility. Here are the top exercises that you should ...

Kendter says: “Adding a mini band around the feet increases anti-rotation and anti-lateral-flexion (where the core muscles ...

Build stronger legs after 65 with 4 seated exercises that protect your joints and boost strength, balance, and everyday ...