The common overuse injury impacts as many as 24% of athletes, according to University of Delaware-led research published in ...

Muscle loss builds quietly over time, but this simple, equipment-free plan reawakens dormant fibers to restore strength and posture in just weeks.

Cycling is a great way to improve cardiovascular health, which indirectly helps keep joints healthy. By improving blood ...

MIT engineers have quietly solved one of the biggest bottlenecks in living-tissue robotics, creating synthetic tendons that ...

Resistance bands can be just as effective as weights for building strength and muscle. Here, fitness experts share the best ...

Lie on your back with your knees bent and feet flat on the floor, about hip-width apart. Lift your hips up in the air with ...

Lindberg had Parkinson’s disease, the neurologist said, with all the classic symptoms. PD—as the scientists she would meet ...

In ancient ecosystems, small birds darted and called above fern canopies and along lake margins. Their fossils now rest encased in stone, awaiting study with modern analytical methods. A recent ...

Known for its meticulously considered DVD releases, Criterion outdid itself with its new 20-disc Wes Anderson collection.

Walking is incredibly good for you, but it can get boring and repetitive. Here, experts share ways to walk to build muscle ...