Eating 20 to 30 grams of nuts daily significantly lowers the risk of coronary heart disease and stroke by improving cholesterol and controlling inflammation.

The value of neuromuscular training therefore goes beyond sport, and can influence teenagers’ physical and mental health. It ...

It’s easy to ignore subtle swelling, like when a pair of shoes feel tight by late afternoon or that heavy, puffy feeling that ...

Adult skeletal muscle is a tissue with a high capacity for regeneration due to the existence of stem cell population, termed ...

Falls are major public health problems, affecting an estimated 26.5% of older adults globally. They result from dysfunction ...