Join us in this invigorating Yoga flexibility practice designed specifically for women over 40. Improve your flexibility and ...

Crawshaw confident he'll know how to handle windy conditions next time. JFM may have to add more stretching to his preparation routine. Injury report.

Stand tall on one leg, soft bend in the knee, holding a dumbbell in each hand. Hinge at the hips as your back leg extends straight behind you. Keep your spine long and hips square to the floor. Lie on ...

Improving stamina has benefits far beyond the gym, from more energy to better heart health. Follow this workout plan to ...

A former triathlete rebuilt her strength and confidence from the ground up. These five fitness habits reshaped her body, mind ...

Start your day with vitality and ease by diving into our Flexibility Morning Yoga Stretches session. Specifically designed to ...

Pet owners need to take notes from their cat or or dog. The right way to start your day is with a nice early morning stretch routine. Not only does stretching help ease our desk-bound backs, it gets ...

AMARILLO, Texas (KAMR/KCIT) – One man was indicted Thursday in Amarillo Federal Court after allegedly bringing an unregistered short-barreled rifle into a school zone, while allegedly trespassing onto ...

New research shows that shoulder and back stretches can cause an immediate drop in blood pressure without raising heart rate. Stretching alone only offers short-term effects on blood pressure. Regular ...

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