Best sleeping position for back pain. An expert reveals how to sleep with back pain and how sleeping posture can impact ...

Fitness enthusiasts are warned about high-intensity exercises that risk joint damage. Experts highlight deep squats with ...

In 1975 the US Military Academy ran a joint project with Nautilus and Arthur Jones, published as ' Total Conditioning: A Case ...

Hooked up to a variety of wires, tubes and machines, this is Trudi Burgess in hospital after being paralysed by her boyfriend ...

Sure, there's a lat pulldown machine at the gym, but there are so many ways to work them with only a set of weights. (Really!

Like all squat variations, the zombie squat primarily targets the muscles in the lower body. However, it’s more quad-dominant ...

From stretches to workplace ergonomics to electrical stimulation (yep), these self-care tips should help you find sweet ...

Whilst almost anyone can do a crunch or a sit-up, for most of us the higher reps remain the preserve of avid gym-goers, ...

Identifying the symptoms can help you steer patients to solutions, including a wrist brace, steroid injections and, in ...

We sit to work, to eat, to scroll and everything in between. The irony? We then “stand up” to go to the gym for 45 minutes, ...

Certified Pilates instructor Abby McLachlan likes performing the Pilates roll down daily as a ‘reset for the spine’ ...

Avascular necrosis is a type of osteonecrosis resulting from a disruption in blood supply to the proximal femur and is a major complication associated with developmental hip dysplasia.