Join Paola from Yoga After 40 for a gentle daily yoga flow perfect for all levels, especially beginners and those over 40.

Hip mobility is essential for supporting daily movement, reducing pain and injury risk, and maintaining optimal strength and flexibility.

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

Exercise, weight management and physiotherapy are common approaches recommended by medics, to help treat arthritis, but it is ...

Looking to improve your joint health? Fitness experts recommend these eight exercises for stronger joints and better mobility ...

Exercise is one of the most effective treatments for chronic, disabling joint conditions such as osteoarthritis ...