Calisthenics is an age-old form of fitness that uses little or no equipment and relies on body weight for resistance. It's ...

Improving stamina has benefits far beyond the gym, from more energy to better heart health. Follow this workout plan to ...

Super-agers have the memory and focus on people decades younger. A neurologist said he's on track to be one with a ...

Asia athletes tested their endurance at HYROX Seoul 2025. The fitness event combined eight kilometers of running with eight workout stations at South Korea’s COEX Convention Center.

How exactly does whole-body vibration work? Experts explain how it can help with muscle tone, metabolism and more.

For Dixie High School gym teacher Jonathon Hutchison, teaching his students “Hero workouts” — difficult workouts dedicated to first responders and fallen military members — is personal.

Build muscle the old-school way with our guide to the famous Sig Klein Full Body Workout Program. It's a boxybuilding ...

Dr Rockie Felder, a physical therapist, says the following three moves can help restore muscle flexibility. She recommends ...

I came across a home workout video of Denise Austin on TV, and all she had was a mat and a pair of dumbbells, but she was so ...

Regular exercise can have many health benefits for all ages, including physical and mental health benefits. Here are the top ...

Meng then pushed Chesney to get even more “serious” about his lifestyle and encouraged him to “measure everything [he ate].” ...

In TODAY.com's Expert Tip of the Day, a trainer reveals the equipment-free hack to know you're exercising intensely enough.