Hip mobility is essential for supporting daily movement, reducing pain and injury risk, and maintaining optimal strength and flexibility.

Bend both knees to 90 degrees to lower down in the lunge. Press through your front heel to return to standing. If the reverse ...

Two physical therapists share ways to modify six popular exercises if you have knee pain and signs it's time to see a doctor.

Emergency department and public health data consistently show that everyday winter activities account for far more injuries ...

Published results showed a combination of home exercise and physical therapy did not result in greater pain reduction ...

Student interns provide one-on-one functional exercise care to clients through paid internships at UVA’s Fried Center.

Begin on your hands and knees, tuck your toes under and press your hips as far back toward your heels as you feel comfortable ...

You’re religious about intervals, you diligently do your strength training and your recovery game is on point – and yet, your ...

CASPER, WY / ACCESS Newswire / November 27, 2025 / Halsten has announced the introduction of the Halsten Stride, a light-therapy wearable developed to address outer-hip tendon discomfort commonly ...

Gluteus medius exercises can help with hip, lower back, or knee pain. Hip hitch and isometric standing hip abduction are good for building gluteus medius strength. Strengthening the gluteus medius can ...

aSchool of Allied Health, Human Services and Sport, La Trobe University, Bundoora, VIC, Australia bSchool of Psychology and Public Health, La Trobe University, Bundoora, VIC, Australia cOlga Tennison ...

Our hips play a role in lots of everyday movements, like walking, climbing stairs and getting up and down from a chair. As such, it’s hard to ignore them when they feel stiff and sore. Dr Erin ...