Hip mobility is essential for supporting daily movement, reducing pain and injury risk, and maintaining optimal strength and flexibility.

Discover common knee injuries and how physiotherapy helps recovery by reducing pain, restoring strength, and supporting ...

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

Eye injuries are a growing concern. A JAMA Ophthalmology study from October 2025 reported 3,112 pickleball-related eye injuries between 2000 and 2024, with 88 per cent occurring between 2022 and 2024.

Bend both knees to 90 degrees to lower down in the lunge. Press through your front heel to return to standing. If the reverse ...

Two physical therapists share ways to modify six popular exercises if you have knee pain and signs it's time to see a doctor.

Exercise, weight management and physiotherapy are common approaches recommended by medics, to help treat arthritis, but it is ...

Published results showed a combination of home exercise and physical therapy did not result in greater pain reduction ...

A physio-based Pilates instructor explains how chair Pilates works, who benefits most, and how often to do it safely ...