In February 2025, I opened the doors to Prive Pilates – the first Muslim-led women-only reformer Pilates studio in London. My goal is to provide a space for women who wouldn’t otherwise attend ...

Last summer, when I spoke to fitness instructors about the best Pilates mats, the brand Stakt — known for its workout mats ...

While yoga mainly uses mats or props like blocks or straps for support during poses, Pilates often uses specialized equipment like reformers or resistance bands. These tools are designed to provide ...

Alison Hammond has been sharing the behind-the-scenes of her dramatic weight loss for the last five years. HELLO! took a look ...

By working on the glutes and core, you’ll protect your lower back from injury and improve the alignment of your hips. This ...

Promoting strength, mobility and body awareness amongst young people navigating the treacherous waters of puberty, Pilates has become a go-to for exercise amongst teens. Here’s why it’s a great thing.

Vote once a day, every day, for your favorite boutique fitness brand. Voting ends April 1, 2026. The 10 winners will be announced on April 15, 2026. Have questions? Read the official Newsweek Readers' ...

Whether you’re looking to explore something new Perfect Posture Pilates owner and master instructor Vavara Kalinin offered her expertise.

“Strength training helps to injury-proof your falls—meaning if you fall as a senior, you will not be injured badly,” says ...

JETSET Pilates®, the modern, musically driven Pilates experience, is now officially open at Coconut Point. The ...

While exercises like sit-ups and crunches work the rectus abdominis, or "six-pack" muscles, this simple-looking exercise ...