Holding the proper pose for a plank in Pilates gets tough when a 2-month-old calico kitten named Blondi races under your arms. Proper breath control easily dissolves into giggles when a pair of gray ...

Are you hard core? If you’ve recently added a Pilates-based routine to your exercise program, you could be, since Pilates focuses on the body’s core (abdominals, lower back and spine). The 90-year-old ...

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