Ellen DeGeneres knows that being cooped up at home might cause a decline in workout motivation. That's not necessarily a bad thing — it's a stressful time — but she acknowledges that getting in ...
ST. LOUIS — A St. Louis area man is hoping to get the attention of Ellen DeGeneres to win money for his nonprofit. Today in St. Louis’ Rene Knott spotted Sam Kuhnert’s video on Facebook. Kuhnert is ...
Fitness influencer Maddie Lymburner (aka MadFit) has a reputation of sharing fun choreographed workouts to popular songs, and recently she's been on a spree with hits circulating TikTok. There's a ...
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I Tried TikTok’s “Easy” Planking Trend for Two Weeks – and Wow, It's Improved My Arm Strength and Stability
There's no doubt about it: the humble plank is an elite full-body move. It might look easy, but maintaining a perfectly executed plank hold for any length of time earns you legitimate bragging rights, ...
The plank challenge is a 30-day program to strengthen the core and build up endurance. Each day of the challenge, you’ll gradually increase the amount of time that you hold a plank. By day 12 of the ...
You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Follow Anneta Konstantinides Every time Anneta publishes a story, you’ll get an alert straight to your ...
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