Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

Trainer Jarrod Nobbe shares 5 chair core moves after 45 that target the lower belly, boost stability, and skip floor work.

Restore muscle tone and balance with 5 standing exercises that fire your whole body and feel easier on joints after 65.

The Jigawa State government has concluded arrangements to launch a polio vaccination exercise aimed at reaching 1.5 million children. The executive secretary of the State Primary Healthcare Board, Dr.

In a renewed effort to safeguard the health and future of children within the community, the Chairperson of Ejigbo Local Council Development Area, Mrs Aishat Taiwo, has kicked-off the Polio Outbreak ...

Building strength is crucial for your overall health – especially as you age – but so too is maintaining your mobility. While flexibility (which is also important) refers to the ability of your soft ...

Now is the time to pull through on efforts to rid the world of polio once and for all — or continue managing it through costly outbreak responses, UNICEF argues in a new call to action. Support UNICEF ...

I started running consistently about 10 years ago. I set my sights on the 2016 New York City Marathon and signed up for the New York Road Runner’s 9+1 program the year prior, which requires running ...

While polio may seem like a disease of the past, its eradication is still unfinished business—and one of the most ambitious global health undertakings in history. In honor of World Polio Day on ...

LONDON, Oct 21 (Reuters) - (This Oct. 21 story has been corrected to say 'disease,' not 'infection,' to clarify what the inactivated polio vaccine protects against, whether dosed fully or fractionally ...

There’s nothing hip about hip extension exercises, until you realise that they help you to run faster – and that’s very cool. To be precise, hip extension exercises build up the often neglected ...

Polio is on the brink of eradication. Yet outbreaks keep happening, often when primary health services are disrupted or inaccessible, causing children to miss out on routine immunizations. Countries ...