Clinical research shows that loving kindness meditation has a positive effect on mental health, including lessening anxiety and depression, increasing life satisfaction and improving self-acceptance ...

December 21 has been designated World Meditation Day by the United Nations. The practice can change not only our bodies, but ...

Meditation was once mainly practiced in religious or retreat settings. It is now commonly used in workplace initiatives, wellness applications, and therapeutic programs. According to Van Dam, ...

You can train harder than anyone else in the pool, but if you don’t believe in yourself, it’s tough to reach your full potential. The truth is, your mindset matters just as much as your physical ...

August 18, 2025 Add as a preferred source on Google Add as a preferred source on Google With his calming Aussie accent and massive backlog of videos, Michael Sealey is a solid option here—and two ...

Wind down and let go of the day with this 5-minute guided evening meditation. Using gentle positive affirmations, this calming session helps you release stress, quiet your thoughts, and prepare your ...

LOS ANGELES, CALIFORNIA - JUNE 11: Arnold Schwarzenegger attends Netflix's "FUBAR" Season 2 Los Angeles Premiere at Netflix Tudum Theater on June 11, 2025 in Los Angeles, California. (Photo by Kevin ...

This morning, I woke up before the sun, fixed a cup of coffee and went for a walk. I know when I return, I will see headlines with words like “trade war,” “uncertainty,” “recession,” “catastrophic,” ...

NEW YORK, NEW YORK - APRIL 03: The stock market opened up with all three major stock indexes going under as the market reacts to U.S. President Donald Trump's announcement of sweeping tariffs. (Photo ...

Among adults who regularly meditate, nearly 3 in 4 felt that psychedelic use had a positive impact on the quality of their meditation, according to a new study. The research, published last month in ...

Sometimes in our lives, we might be haunted by our inner voice that fills our minds with doubt and harsh criticisms, manifesting feelings of worthlessness that we are not good enough. This human ...