If you wait until the evening to run, you give yourself more time to talk yourself out of it altogether. McMillan explains ...

A runner-focused New Year gear reset featuring shoes, training apparel, gym footwear, nutrition, and recovery tools to stay ...

“There are several different pre-workout supplements, many with various ingredients,” says Jordan Hill, R.D., C.S.S.D., a ...

Torch fat and boost your metabolism with these 4 simple morning rituals. No grueling workouts required! Start your day with ...

The winter months bring shifts in temperature, daylight and daily routines. Research shows that adults take fewer steps in ...

To avoid injuries and perform at your best. Stretching exercises for before training at home and before running. Perfect for ...

Yu recommends doing the following plyometric warm-up before speed sessions or hill workouts. Do it as a circuit, completing ...

ROCKFORD, Ill. (WTVO) — As temperatures plunge across the Midwest, many drivers still cling to the old habit of letting their cars idle for several minutes before hitting the road. The reasoning seems ...

A lot of us are guilty of throwing on our kit, lacing up our running shoes and hitting ‘go’ on our watches without properly warming up. But new research from Edith Cowan University suggests that might ...