Prevents fatigue. Alternating between push and pull days allows you to maintain intensity without overtraining and gives your ...

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core engaged, and shoulders down and back, hinge at hips by sending glutes straight ...

INDIANAPOLIS — Indiana University’s unexpected run to the College Football Playoff national championship game has delivered more than wins on the field. According to IU Columbus finance professor Ryan ...

WORTHINGTON, Ohio — Some Worthington residents sharply criticized the city’s deer removal program during public comment at Monday night’s City Council meeting, raising concerns about safety, ...

NASHVILLE, Tenn. — Advocacy groups are urging Governor Lee to opt Tennessee back into the federal summer EBT program, according to reporting from NBC affiliate WSMV. When the state was last part of ...

WASHINGTON, D.C. -- Sen. Tammy Baldwin and Rep. Derrick Van Orden teamed up Wednesday, announcing bipartisan legislation meant to support organic farmers and producers. The Domestic Organic Investment ...

Members of the Trump administration knocked out pull-ups at Reagan National Airport on Monday as they rolled out a $1 billion initiative aimed at making the holiday rush healthier and more ...

Democrats are split on how best to counter President Donald Trump’s attempts to rally support for Republican candidates ahead of the midterm elections, specifically his recent focus on the Medicare ...

Practicing these pushing and pulling exercises can make daily movements feel more comfortable. Practicing these pushing and pulling exercises can make daily movements feel more comfortable. Credit ...

House Democrats‘ campaign arm is striving to make inroads with two major voting blocs it deems necessary for success in the 2026 midterm elections, with an eight-figure investment in battleground ...

As the FDA's Commissioner's National Priority Voucher (CNPV) program has picked up steam, with 15 companies now having secured ultrafast drug reviews, questions and criticisms about the initiative ...