At age 55, your "functional age" is more important than your birth year—discover the specific strength benchmarks that ...

If you’re a runner, you may warm up with some dynamic hamstring stretches and reward your glutes and quads with a little foam rolling action when you’re done. But how often are you stretching your hip ...

The low lunge pose stretches the hip flexors, hamstrings, quadriceps, and groin muscles while also strengthening the legs, glutes, and core. Improves Flexibility: It enhances flexibility and range of ...

Washington Wizards rookie guard Tre Johnson will be sidelined for at least a few weeks because of a strained left hip flexor, the team announced on Monday. The team will provide updates on Johnson as ...

SAN ANTONIO (AP) — San Antonio Spurs guard Stephon Castle is expected to miss two to three weeks after an MRI revealed a left hip flexor strain. Castle underwent the MRI on Monday, a day after sitting ...

The San Antonio Spurs are down another starter. Spurs guard Stephon Castle is dealing with a left hip flexor strain, an MRI confirmed Tuesday. He will be evaluated again in one-to-two weeks, the team ...

The reigning Rookie of the Year is averaging 17.3 points, 7.5 assists and 5.8 rebounds this season. The Associated Press Spurs guard Stephon Castle joins the injury list one day after teammate Victor ...

Second-year Spurs guard Stephon Castle has a left hip flexor strain and will be re-evaluated in the next one-to-two weeks, according to a report from ESPN's Shams Charania. Castle's play, especially ...

Stephon Castle suffered the injury in the first half of Sunday's win over the Sacramento Kings. Michael Gonzales / Getty Images SAN ANTONIO — The San Antonio Spurs’ injury woes have piled on Tuesday, ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports. She is also the author of “Practical Solutions for Back Pain ...

Stiff, achy hips got you down? We’ve been there. Whether you’ve just come back from a running break, are tackling new distances, or have upped your intensity, runners of all levels experience tight ...