Experience the ultimate escape with "RELAX RIVER," an immersive video crafted to help you unwind, meditate, and promote ...

Experience an oasis of calm with Relax River’s serene water visuals paired with soothing instrumental music. This ambient ...

Early research suggested that it can help people fall asleep and relieve anxiety. One study using binaural beats at a frequency of 3 Hz induced delta brainwaves, which lengthened stage three sleep, or ...

We tend to think of sleep as the time when our brains shut down for good, but in fact, what's around us, particularly sound, has great influence on how well we sleep. From the gentle patter of rain to ...

Calm down your mind and body with these 5 bedtime yoga poses that help you relax and reduce tension before bed. After a long day, a healthy bedtime routine helps ease into sleep better, even falling ...

Using a melodic song you enjoy as an alarm sound can potentially reduce feelings of grogginess upon waking. However, waking suddenly from sleep may have negative effects. Many people use an alarm ...

Apple has announced a new Apple Music offering in partnership with Universal Music Group (UMG) and Sollos, named Sound Therapy. It contains a collection of songs from popular artists and blends them ...

Forbes contributors publish independent expert analyses and insights. I write about how to do more with your consumer gadgets. One thing we all need, no matter if we're world-class athletes or ...

Apple has announced a new Apple Music offering in partnership with Universal Music Group (UMG): Sound Therapy is a unique new feature designed to “help listeners attain clearer focus, deeper ...

Apple Music is introducing a new “audio wellness” collection of songs called Sound Therapy. Designed in partnership with Universal Music Group (UMG), the feature combines songs that subscribers ...