We’ve always known that downtime is important to reduce job stress and recharge your batteries so you’re on top of your game at work. Now neuroscientists have gotten in on the act with a new study in ...

Applied relaxation is a general term for mind-body exercises used to diminish generalized anxiety. Relaxation techniques include sustained deep breathing, progressive muscle relaxation, guided imagery ...

Jacobson’s relaxation technique, or progressive relaxation therapy, involves tensing and relaxing specific muscle groups to increase body awareness and recognition of physical sensations. This ...

The Lifevibe® Prime Vibroacoustic Therapy Chair applies principles designed to deliver a sound-based relaxation experience ...

Lifevibe ® has launched the Vibroacoustic Therapy Chair, the first consumer-grade vibroacoustic therapy chair (VAT Massage ...

You may also be familiar with some popular relaxation techniques — such as deep breathing, yoga, tai chi, etc. But there are many more relaxation techniques that may be beneficial and that you are not ...

This traditional Chinese cupping set includes either 12 or 24 cups, used for vacuum therapy massage. Cupping is known to help with muscle tension, improve circulation, and promote relaxation—some also ...