Chamomile tea may help you get to sleep faster and promote a restful night's sleep. Other strategies include having a regular bedtime routine and avoiding stimulants before bedtime. Having trouble ...

Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for you.

Winter brings predictable challenges to sleep, health, and productivity. The best response is not to endure it passively, but ...

At first, these games seemed like a great idea — minimal brain engagement, no exciting story lines, that satisfaction of ...

Many parents often find it difficult to get their kids to sleep on time. Getting upset or annoyed with them over it doesn’t ...

Chronic sleep deprivation acts as a systemic stressor, elevating risks for cardiovascular disease and metabolic dysregulation while impairing cognitive function.

An Elite Daily editor breaks down her two-day itinerary in Miami, complete with beach trips, al fresco dinners, poolside ...

Early research suggested that it can help people fall asleep and relieve anxiety. One study using binaural beats at a frequency of 3 Hz induced delta brainwaves, which lengthened stage three sleep, or ...

Kirstyn Hill has worked as a clinical pediatric and women’s health pharmacist since 2020. She was driven to work with a patient population that is not often able to easily speak up for themselves and ...

If the festive season gets a little much and you find yourself feeling overwhelmed, one of the best things you can do is ...

Nutritionist Faye James shares her five non-negotiable sleep hacks for a good night's sleep during perimenopause.

Lying awake at night, staring at the ceiling, tossing and turning? Poor sleep is a common struggle for many people. Long ...